8 Unforgivable Benefits of Ginger Mistakes Everyone Makes

 Benefits of Ginger

Ginger

1.Ginger Relieves Digestive Issues 

The phenolic compounds in ginger have been shown been to help relieve irritation in the gastrointestinal tract 

They help to stimulate saliva and bile production while allowing food and fluids to move through the GI tract more smoothly 

In a study of 24 healthy individuals having 1.2 grams of ginger powder before a meal accelerated emptying of the stomach, reducing indigestion by 50%

2.Ginger Relieves Nausea

Drinking ginger tea or even consuming raw ginger is a common and safe home remedy for nausea, especially diving cancer treatment or pregnancy and morning sickness.

A review of 12 studies that included a total of 1,278 pregnant women found that 1.1-1.5 grams of ginger significantly reduced nausea.

3.Ginger Can Relieve Pain

A study conducted at the University of Georgia found that daily ginger supplementation reduced muscle pain by 25%.

Ginger has also been found to reduce pain during menstrual cycles.

Researchers also believe that ginger is effective at reducing the day to day progression of muscle pain.

4. Ginger Reduces Inflammation

Osteoarthritis is a common health problem that involves the degradation of the joints in the body, causing joint pain and stiffness in a trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication.

5.Ginger May Reduce Risk Of Threat Disease 

In a recent study involving participants with type 2 diabetes, researchers found that 2 grams of ginger powder each day lowered blood sugar and led to a 10% overall reduction over a period of 12 weeks.

High blood sugar is a major risk factor for heart disease 

6.Ginger May Lower Cholesterol Levels 

A 45- study involving 85 people with high cholesterol concluded that 3 grams of ginger powder each day caused significant reductions in cholesterol levels.

Researchers believe that ginger can aid in lowering cholesterol levels and reducing the risk of heart disease.

7.Ginger May Have Anti-cancer Properties 

Substances in ginger known as 6- ginger has been studied as an alternative treatment for several types of cancer.

Research on this theory is still being conducted but one study found that 2 grams of ginger extract each day significantly reduced pro-inflammatory signaling molecules in the colon.

8.Ginger May Improve Brain Function  

oxidative stress and chronic inflammation are two factors that can accelerate the aging process and become a key driver of Alzheimer's disease and other age-related cognitive impairments.

Some studies suggest that the antioxidants and bioactive compounds in ginger can inhibit the inflammatory response that soccer in the brain.